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How to Choose a Breakfast Cereal
Yall does this look like 130-something calories to you? I get super full after a bowl of this. But tbh when you include milk it says a serving of that is 100-
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Calories in 1 cup of Cereal and Nutrition Facts
Bulk out your cereal with oats and chia seeds (300 calories for double the pic) ! : r/Volumeeating
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Frosted Flakes one bowl, lactose fat free milk .. can you estimate how many calories ? I can't measure the grams but generally a bowl with fat & lactose free milk is
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