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📓Pelican Curls 📕Equipment: Low Bar or Rings 📗Build your Biceps (as well as some nice shoulder extension) with the Pelican Curl. •To start off, these... | By Mantis Calisthenics | Facebook
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James Tang on LinkedIn: #health #fitness #bicepsworkout #armsday #armstraining #armworkout…
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Ring Biceps Curl by Reese Dawson - Exercise How-to - Skimble
Ring Biceps Curl by Reese Dawson - Exercise How-to - Skimble